Dr. Ali Fenwick, Ph.D. Psychotherapy
Self-Discovery Tools
Reflective exercises, check-ins and guided prompts to understand your patterns, values and well-being, a gentle, structured way to get to know yourself better between sessions.
The tools
Small, structured ways to check in with yourself.
Reflective journaling prompts
Short, focused prompts to help you notice patterns in mood, thinking and behaviour over time.
Open one-page tool →
Weekly check-ins
A simple structure for reviewing how the week went, and what you want to carry into the next one.
Open one-page tool →
Values & goals worksheet
A guided exercise to clarify what actually matters to you, and where your time is really going.
Open one-page tool →
Mood & energy tracker
A lightweight way to spot what lifts your mood and energy, and what quietly drains it.
Open one-page tool →
Boundaries reflection
Prompts to help you notice where your boundaries hold, and where they tend to slip.
Open one-page tool →
Progress review
A structured way to look back over a month or a quarter and see the change you might otherwise miss.
Open one-page tool →Eager to bring your answers or reflections from the tools into therapy or coaching? Book an initial consultation with me here.
How to use them
A few minutes, regularly, beats an hour occasionally.
These tools work best used little and often. If you’re a current client, your practitioner can help you choose which ones fit where you are right now.
- No right or wrong answers
- Five to ten minutes is enough
- Private, just for you
- Bring what comes up to sessions