Dr. Ali Fenwick, Ph.D.Self-Discovery Tool
Weekly check-in
Pause, review and choose what comes next.
Take five to ten minutes at the end of each week. The aim is awareness and direction, not self-judgement.
Overall mood
Circle one.
1 · Low2345 · Strong
Overall energy
Circle one.
1 · Drained2345 · Energised
Wins and good moments
What went well, however small?
Challenges
What felt difficult, unresolved or heavy?
What helped?
People, habits, choices or environments that supported you.
What drained me?
Notice demands, interactions or habits that cost you energy.
What I learned
Next week
One intention, one action and one form of support.