Dr. Ali Fenwick, Ph.D.Self-Discovery Tool
Values & goals worksheet
Move towards what matters.
Values describe how you want to live; goals translate them into action. Use this page to connect the two.
1. Values that matter to me
ConnectionGrowthHealthCreativityCourageLearningFreedomContributionStabilityOther: __________
My three most important values right now:
2. Alignment check
Where is my time already aligned with these values?
Where is there a gap?
3. One meaningful goal
What would I like to move towards?
Why does this matter to me?
4. Make it workable
My first small, observable step:
I will do it by:
5. Prepare with care
A likely obstacle:
Support or adjustment that could help:
A useful goal is specific enough to guide action and flexible enough to adapt when life changes.